Tips For Getting A Flat Midsection

January 19, 2012 9 Comments

Having trouble getting that stomach that you desire?

If abdominal exercises are part of your regular workout routine because you hope to develop core strength and a flat stomach, you might be wasting your time. Many people mistakenly perform countless ab exercises thinking it’s the fastest way to a flat belly, but the truth is that in order At get both a strong and defined midsection takes more than just crunches. To work the core muscles, you need exercises that engage many muscles between the pelvis and the shoulders. Finally, to be able see your abs, you’ll need to reduce the layer of body fat covering them up.

Abdominal and Core Exercise

To condition your abs, perform specific core exercises that work all the abdominal muscles. There are many core exercises you can do without any equipment, and there are also some simple products that you can use at home, such as a large exercise ball. Using the ball for crunches requires that you stabilize your torso while balanced on the ball and you end up using more muscles than when performing standard crunches.

High Intensity Training and Endurance Exercise

Endurance exercise will burn calories and help you lose weight, but if you don’t have time for endurance exercise, you can get similar cardiovascular benefits and calories faster with high intensity training. Reducing calories without exercise may lead to initial weight loss, but you’ll likely reach a plateau, and you may also lose muscle.

Nutrition for a Flat Belly

In order to decrease body fat and build muscle you need proper nutrition. The best diet is one that includes a balance of whole (not processed) foods including complex carbohydrates, quality protein and healthy fat. Eating several small meals throughout the day helps many people stay more satisfied and reduces hunger. Other tips for avoiding fat gain include: getting adequate calcium, eating breakfast and eating high fiber foods. Make sure you stay well-hydrated by drinking water throughout the day and be sure not to cut calories too drastically or you could inadvertently lower your metabolism.

Core Exercise Tips

You can perform core stability exercises to improve your torso strength, balance and stability. Your core is made up of the abdominals, lower back and hips and creates a foundation for all other movement. These muscles stabilize the spine and create a strong center around which the extremities can move. A strong core is important in every aspect of movement; especially power movements.

Combining a bit of each – good nutrition, aerobic exercise and core specific strengthening – will go a long way to give you those strong, flat and functional abs.

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