Is Repeately Hitting The Snooze Button A Bad Idea? (VIDEO)
March 19, 2012 10 Comments
The alarm goes off and all you want to do is stay under the covers. In desperate times, you might think hitting the snooze button is your saving grace — but experts say that snoozing could actually be hurting your sleep.
In fact, forcing your body to drift in and out of sleep by hitting snooze disrupts your natural cycles through the different stages of sleep, which could decrease the restorative properties of a good slumber.
Watch the video below to find out how snoozing deprives us of sleep. Then tell us in the comments what you think. Do you use the snooze button? Do you feel rested when you snooze?
Health
I’m guilty because i do this all the time lol
if u don’t hit the snooze button then you’re not an american lol #justsayin
it’s too hard to just get up cold turkey. I need to wake up then just say there and think about how i don’t want to get up and how i wish the snooze didn’t go off again so i can just lay there lol 😆
oh well because i don’t see myself stopping any time soon
oops lol my bad
lazy people lol jk
hard to change old habbits
like everyone else has said. Oh well it’s too late to change
when u have kids the snooze button becomes you’re best friend
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