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Health « My Montage

Archive for Health

Top Apps For Nutrition And Fitness

March 23, 2012 4 Comments

Do you use your phone to help keep track of your health? You wouldn’t be alone.

20 Minute Workout From Home – Part 1

March 20, 2012 7 Comments

While all of us want a perfectly sculpted body, when it comes down to working out, many of us have more excuses than motivation. The gym’s too far away. I’ve had a rough day at work and I’m tired. I’m addicted to the Internet.

Is Repeately Hitting The Snooze Button A Bad Idea? (VIDEO)

March 19, 2012 10 Comments

The alarm goes off and all you want to do is stay under the covers. In desperate times, you might think hitting the snooze button is your saving grace — but experts say that snoozing could actually be hurting your sleep.

3 Tips To Get Rid Of Belly Fat..Quickly

March 9, 2012 2 Comments

The tips I’m going to share with you are not recommended for lasting results, but they come in handy if you need to get into shape quickly.

Ways To Burn Calories Effortless

March 6, 2012 5 Comments

Guess what? Burning off calories can be super easy! There are lots of ways to burn calories with little effort.

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